Jan Berry 31:38 row
5,050
Meters
31:38.9
Time
3:08.0
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 118 |
February 23, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.9 | 5,050 | 3:08.0 | 53 | 481 | 255 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 25 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 26 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 26 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 |
| 31:38.9 | 230 | 3:35.0 | 35 | 421 | 12 | 23 |
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Workout Graph
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