Jan Berry 5000m row
5,000
Meters
30:50.2
Time
3:05.0
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 112 |
February 24, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,000 | 3:05.0 | 55 | 490 | 253 | 25 |
| 6:24.2 | 1,000 | 3:12.1 | 49 | 469 | 50 | 25 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 487 | 51 | 26 |
| 6:05.0 | 3,000 | 3:02.5 | 58 | 498 | 50 | 26 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 501 | 51 | 26 |
| 6:06.4 | 5,000 | 3:03.2 | 57 | 495 | 51 | 27 |
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Workout Graph
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