Jan Berry 5000m row
5,000
Meters
30:46.5
Time
3:04.6
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
February 27, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.5 | 5,000 | 3:04.6 | 56 | 491 | 253 | 25 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 50 | 23 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 493 | 51 | 25 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 480 | 50 | 25 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 51 | 26 |
| 5:58.8 | 5,000 | 2:59.4 | 61 | 508 | 51 | 27 |
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Workout Graph
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