Jan Berry 5000m row
5,000
Meters
30:42.7
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 111 |
February 28, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 5,000 | 3:04.2 | 56 | 492 | 253 | 25 |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 50 | 25 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 495 | 51 | 26 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 50 | 26 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 497 | 51 | 26 |
| 6:05.2 | 5,000 | 3:02.6 | 57 | 497 | 51 | 27 |
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Workout Graph
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