Jan Berry 5000m row
5,000
Meters
32:08.2
Time
3:12.8
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 110 |
March 08, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.2 | 5,000 | 3:12.8 | 49 | 472 | 253 | 25 |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 447 | 50 | 25 |
| 6:56.6 | 2,000 | 3:28.3 | 39 | 440 | 51 | 25 |
| 6:19.6 | 3,000 | 3:09.8 | 51 | 474 | 50 | 26 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 498 | 51 | 26 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 507 | 51 | 27 |
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Workout Graph
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