Jan Berry 1x1000m/1:00r row
1,000
Meters
6:22.2
Time
3:11.1
Pace
50
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 7:22.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 111 |
March 13, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 26 | |
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 26 | |
| r110 |
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Workout Graph
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