Jan Berry 22:26 row
3,419
Meters
22:26.8
Time
3:16.9
Pace
171
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 111 |
March 29, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 3,419 | 3:16.9 | 46 | 457 | 171 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 25 |
| 22:26.8 | 345 | 3:32.7 | 36 | 425 | 17 | 23 |
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Workout Graph
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