Jan Berry 4000m row
4,000
Meters
25:52.9
Time
3:14.1
Pace
201
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 110 |
April 02, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.9 | 4,000 | 3:14.1 | 48 | 464 | 201 | 25 |
| 5:13.7 | 800 | 3:16.0 | 46 | 459 | 40 | 26 |
| 5:20.3 | 1,600 | 3:20.1 | 44 | 450 | 40 | 25 |
| 5:08.0 | 2,400 | 3:12.5 | 49 | 468 | 40 | 26 |
| 5:10.9 | 3,200 | 3:14.3 | 48 | 464 | 40 | 25 |
| 5:00.0 | 4,000 | 3:07.5 | 53 | 482 | 41 | 27 |
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Workout Graph
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