Jan Berry 3x900m/1:00r row
2,700
Meters
17:23.7
Time
3:13.2
Pace
135
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 20:23.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 112 |
April 11, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 2,700 | 3:13.2 | 48 | 466 | 26 | |
| 5:55.1 | 900 | 3:17.2 | 46 | 456 | 26 | |
| 5:44.5 | 900 | 3:11.3 | 50 | 471 | 27 | |
| 5:44.0 | 900 | 3:11.1 | 50 | 472 | 27 | |
| r312 |
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Workout Graph
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