Jan Berry 3x900m/1:00r row
2,700
Meters
16:35.5
Time
3:04.3
Pace
135
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 19:35.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 111 |
April 13, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 2,700 | 3:04.3 | 56 | 492 | 26 | |
| 5:38.6 | 900 | 3:08.1 | 53 | 480 | 26 | |
| 5:26.4 | 900 | 3:01.3 | 59 | 502 | 27 | |
| 5:30.4 | 900 | 3:03.5 | 57 | 494 | 28 | |
| r297 |
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Workout Graph
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