Jan Berry 12x250m/0:40r row
3,000
Meters
17:26.8
Time
2:54.4
Pace
145
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 25:26.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 109 |
April 24, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 3,000 | 2:54.4 | 66 | 498 | 28 | |
| 1:34.1 | 250 | 3:08.2 | 53 | 459 | 27 | |
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 27 | |
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 28 | |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 28 | |
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 29 | |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 28 | |
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 29 | |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 28 | |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 28 | |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 29 | |
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 29 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 563 | 30 | |
| r836 |
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Workout Graph
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