Jan Berry 4x4:00/3:00r row
2,591
Meters
16:00.0
Time
3:05.2
Pace
129
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 110 |
April 27, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,591 | 3:05.2 | 55 | 489 | 27 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 27 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 27 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 28 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 27 | |
| r1,452 |
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Workout Graph
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