Jan Berry 4x750m/2:00r row
3,000
Meters
19:30.8
Time
3:15.1
Pace
148
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 27:30.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 111 |
April 28, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 3,000 | 3:15.1 | 47 | 462 | 26 | |
| 4:52.0 | 750 | 3:14.6 | 47 | 463 | 27 | |
| 4:53.7 | 750 | 3:15.8 | 47 | 460 | 27 | |
| 4:48.0 | 750 | 3:12.0 | 49 | 470 | 26 | |
| 4:57.1 | 750 | 3:18.0 | 45 | 455 | 26 | |
| r1,003 |
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Workout Graph
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