Jan Berry 4x500m/1:00r row
2,000
Meters
12:26.5
Time
3:06.6
Pace
100
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 16:26.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 114 |
May 02, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 2,000 | 3:06.6 | 54 | 485 | 26 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 28 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 27 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 26 | |
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 25 | |
| r450 |
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Workout Graph
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