Jan Berry v1:00/1:00r...7 row
2,586
Meters
16:00.0
Time
3:05.6
Pace
127
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 113 |
May 04, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,586 | 3:05.6 | 55 | 476 | 27 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 27 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 26 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 27 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 28 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | |
| r: 1:00 | 127 | |||||
| r756 |
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Workout Graph
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