Jan Berry 4000m row
4,000
Meters
25:52.2
Time
3:14.0
Pace
201
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 112 |
May 06, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.2 | 4,000 | 3:14.0 | 48 | 466 | 201 | 26 |
| 5:43.7 | 800 | 3:34.8 | 35 | 418 | 40 | 24 |
| 5:12.0 | 1,600 | 3:15.0 | 47 | 461 | 40 | 27 |
| 5:09.3 | 2,400 | 3:13.3 | 48 | 465 | 40 | 26 |
| 4:57.0 | 3,200 | 3:05.6 | 55 | 496 | 41 | 27 |
| 4:50.2 | 4,000 | 3:01.3 | 59 | 496 | 40 | 27 |
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Workout Graph
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