Jan Berry 4x750m/2:00r row
3,000
Meters
19:04.5
Time
3:10.7
Pace
149
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 27:04.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 113 |
May 18, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 3,000 | 3:10.7 | 50 | 468 | 26 | |
| 4:52.7 | 750 | 3:15.1 | 47 | 455 | 26 | |
| 4:49.8 | 750 | 3:13.2 | 49 | 472 | 26 | |
| 4:41.1 | 750 | 3:07.4 | 53 | 473 | 28 | |
| 4:40.8 | 750 | 3:07.2 | 53 | 474 | 28 | |
| r981 |
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Workout Graph
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