Jan Berry v2:00/1:00r...7 row
2,709
Meters
17:00.0
Time
3:08.2
Pace
134
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 113 |
May 19, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,709 | 3:08.2 | 52 | 472 | 27 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 27 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 28 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 28 | |
| r: 1:00 | 121 | |||||
| r807 |
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Workout Graph
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