Jan Berry v2:00/1:00r...7 row
2,735
Meters
17:00.0
Time
3:06.4
Pace
134
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 113 |
May 20, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,735 | 3:06.4 | 54 | 472 | 27 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 27 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 28 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 29 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 29 | |
| r: 1:00 | 93 | |||||
| r696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.