Jan Berry v2:00/2:00r...5 row
2,251
Meters
14:00.0
Time
3:06.5
Pace
112
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 113 |
May 22, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,251 | 3:06.5 | 54 | 480 | 28 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 28 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 27 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 28 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 29 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 29 | |
| r: 2:00 | 261 | |||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.