Jan Berry 3x1000m/1:00r row
3,000
Meters
19:18.7
Time
3:13.1
Pace
150
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 22:18.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
June 12, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 3,000 | 3:13.1 | 49 | 466 | 26 | |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 463 | 26 | |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 469 | 26 | |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 465 | 27 | |
| r319 |
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Workout Graph
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