Jan Berry v2:00/1:00r...8 row
2,538
Meters
16:00.0
Time
3:09.1
Pace
124
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 112 |
June 13, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,538 | 3:09.1 | 52 | 465 | 28 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 28 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 29 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 29 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 28 | |
| r: 1:00 | 121 | |||||
| r894 |
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Workout Graph
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