Jan Berry 5x4:00/2:00r row
3,223
Meters
20:00.0
Time
3:06.1
Pace
160
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 112 |
June 19, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,223 | 3:06.1 | 54 | 480 | 28 | |
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 27 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 28 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 28 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 28 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 29 | |
| r1,162 |
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Workout Graph
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