Jan Berry v1:00/1:00r...12 row
2,095
Meters
12:00.0
Time
2:51.8
Pace
103
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 113 |
June 20, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,095 | 2:51.8 | 69 | 515 | 28 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 27 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| r: 1:00 | 125 | |||||
| r1,460 |
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Workout Graph
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