Jan Berry 4x3:00/2:00r row
1,918
Meters
12:00.0
Time
3:07.6
Pace
95
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 113 |
June 25, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,918 | 3:07.6 | 53 | 475 | 26 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 26 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 26 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 27 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 27 | |
| r1,049 |
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Workout Graph
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