Jan Berry 4x1000m/2:00r row
4,000
Meters
25:13.7
Time
3:09.2
Pace
200
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 33:13.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 114 |
June 27, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 4,000 | 3:09.2 | 52 | 475 | 26 | |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 475 | 26 | |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 484 | 27 | |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 27 | |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 461 | 26 | |
| r1,016 |
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Workout Graph
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