Jan Berry v6:00/2:00r...4 row
2,111
Meters
13:00.0
Time
3:04.7
Pace
105
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 113 |
June 28, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,111 | 3:04.7 | 56 | 484 | 27 | |
| 6:00.0 | 944 | 3:10.6 | 50 | 470 | 27 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 27 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 30 | |
| r: 2:00 | 248 | |||||
| r929 |
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Workout Graph
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