Jan Berry v3:00/2:00r...3 row
1,422
Meters
9:00.0
Time
3:09.8
Pace
70
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 15:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 113 |
July 02, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,422 | 3:09.8 | 51 | 466 | 27 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 28 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 28 | |
| r: 2:00 | 287 | |||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.