Jan Berry v750m/2:00r...5 row
3,750
Meters
22:46.0
Time
3:02.1
Pace
188
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 32:46.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 113 |
July 03, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 3,750 | 3:02.1 | 58 | 495 | 26 | |
| 4:41.1 | 750 | 3:07.4 | 53 | 473 | 26 | |
| r: 2:00 | 260 | |||||
| 4:29.7 | 750 | 2:59.8 | 60 | 507 | 27 | |
| r: 2:00 | 241 | |||||
| 4:27.1 | 750 | 2:58.0 | 62 | 512 | 27 | |
| r: 2:00 | 236 | |||||
| 4:28.5 | 750 | 2:59.0 | 61 | 509 | 27 | |
| r: 2:00 | 258 | |||||
| 4:39.6 | 750 | 3:06.4 | 54 | 476 | 27 | |
| r: 2:00 | 273 | |||||
| r1,268 |
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Workout Graph
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