Jan Berry v4:00/2:00r...7 row
3,180
Meters
19:00.0
Time
2:59.2
Pace
158
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 113 |
July 04, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,180 | 2:59.2 | 61 | 498 | 27 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 27 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 28 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 28 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 28 | |
| r: 2:00 | 287 | |||||
| r1,857 |
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Workout Graph
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