Jan Berry 4x3:00/2:00r row
1,987
Meters
12:00.0
Time
3:01.1
Pace
99
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 113 |
July 05, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,987 | 3:01.1 | 59 | 495 | 27 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 26 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 28 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 27 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 27 | |
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.