Jan Berry v4:00/2:00r...4 row
2,666
Meters
16:00.0
Time
3:00.0
Pace
134
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 113 |
July 06, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,666 | 3:00.0 | 60 | 502 | 27 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 27 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 27 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 28 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 28 | |
| r: 2:00 | 273 | |||||
| r1,003 |
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Workout Graph
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