Jan Berry v4:00/3:00r...4 row
2,594
Meters
16:00.0
Time
3:05.0
Pace
129
Calories
61
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 113 |
July 30, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,594 | 3:05.0 | 55 | 483 | 27 | 61 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 27 | 61 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 27 | 61 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 27 | 61 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 27 | 61 | |
| r: 3:00 | 404 | ||||||
| r1,554 |
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Workout Graph
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