Jan Berry v4:00/3:00r...4 row
2,508
Meters
16:00.0
Time
3:11.3
Pace
125
Calories
61
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 113 |
July 31, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,508 | 3:11.3 | 50 | 468 | 25 | 61 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 465 | 25 | 61 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 26 | 61 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 26 | 61 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 26 | 61 | |
| r: 3:00 | 427 | ||||||
| r1,647 |
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Workout Graph
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