Jan Berry v1:00/2:00r...9 row
4,040
Meters
25:00.0
Time
3:05.6
Pace
202
Calories
65
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 43:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
August 01, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,040 | 3:05.6 | 55 | 484 | 26 | 65 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 28 | 65 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 28 | 65 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 27 | 65 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 27 | 65 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 27 | 65 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 465 | 26 | 65 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 27 | 65 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 24 | 65 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | 65 | |
| r: 2:00 | 140 | ||||||
| r1,972 |
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Workout Graph
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