Jan Berry 300m row
300
Meters
1:48.3
Time
3:00.5
Pace
15
Calories
79
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 113 |
August 07, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.3 | 300 | 3:00.5 | 60 | 498 | 15 | 29 | 79 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 30 | 75 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 27 | 81 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 30 | 82 |
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Workout Graph
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