Jan Berry v1:00/2:00r...5 row
2,431
Meters
15:00.0
Time
3:05.1
Pace
121
Calories
85
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 112 |
August 08, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,431 | 3:05.1 | 55 | 484 | 27 | 85 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 28 | 82 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 29 | 91 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 28 | 91 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 634 | 3:09.2 | 52 | 480 | 27 | 82 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 27 | 82 | |
| r: 2:00 | 252 | ||||||
| r1,294 |
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Workout Graph
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