Jan Berry 3x3:00/2:00r row
1,474
Meters
9:00.0
Time
3:03.1
Pace
74
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 112 |
August 09, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,474 | 3:03.1 | 57 | 493 | 27 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 27 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 28 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 27 | |
| r755 |
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Workout Graph
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