Jan Berry 5x3:00/2:00r row
2,472
Meters
15:00.0
Time
3:02.0
Pace
123
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 113 |
August 17, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,472 | 3:02.0 | 58 | 492 | 27 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 27 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 27 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 28 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 28 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | |
| r1,195 |
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Workout Graph
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