Jan Berry v2:00/1:00r...8 row
2,713
Meters
16:00.0
Time
2:56.9
Pace
136
Calories
86
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 112 |
September 25, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,713 | 2:56.9 | 63 | 510 | 27 | 86 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 27 | 68 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 24 | 82 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 28 | 85 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 28 | 85 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 28 | 91 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 28 | 93 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 28 | 95 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 28 | 89 | |
| r: 1:00 | 113 | ||||||
| r836 |
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