Jan Berry v2:00/1:00r...6 row
2,388
Meters
14:00.0
Time
2:55.8
Pace
119
Calories
66
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 112 |
September 26, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,388 | 2:55.8 | 64 | 510 | 27 | 66 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 29 | 66 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 28 | 66 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 28 | 66 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 27 | 66 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 27 | 66 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 27 | 66 | |
| r: 1:00 | 118 | ||||||
| r642 |
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Workout Graph
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