Jan Berry 5x4:00/2:00r row
3,305
Meters
20:00.0
Time
3:01.5
Pace
164
Calories
71
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 112 |
September 28, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,305 | 3:01.5 | 58 | 492 | 27 | 71 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 27 | 71 |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 26 | 71 |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 27 | 71 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 27 | 71 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 27 | 71 |
| r1,152 |
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Workout Graph
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