Jan Berry 5x3:00/1:00r row
2,544
Meters
15:00.0
Time
2:56.8
Pace
128
Calories
74
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 112 |
October 12, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 512 | 27 | 74 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 25 | 74 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 28 | 74 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 28 | 74 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 28 | 74 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 74 |
| r515 |
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Workout Graph
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