Jan Berry v1:00/1:00r...7 row
2,833
Meters
17:30.0
Time
3:05.3
Pace
141
Calories
65
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,949 |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 115 |
October 17, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,833 | 3:05.3 | 55 | 483 | 27 | 65 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 29 | 65 | |
| r: 1:00 | 94 | ||||||
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 28 | 65 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 28 | 65 | |
| r: 2:00 | 166 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 504 | 27 | 65 | |
| r: 2:30 | 351 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 27 | 65 | |
| r: 3:00 | 397 | ||||||
| 3:30.0 | 558 | 3:08.1 | 53 | 480 | 27 | 65 | |
| r: 3:30 | 345 | ||||||
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 26 | 65 | |
| r: 4:00 | 536 | ||||||
| r2,116 |
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Workout Graph
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