Jan Berry v1:00/1:00r...7 row
2,677
Meters
16:00.0
Time
2:59.3
Pace
134
Calories
67
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 112 |
October 30, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,677 | 2:59.3 | 61 | 502 | 27 | 67 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | 67 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 29 | 67 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 28 | 67 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 28 | 67 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 26 | 67 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 27 | 67 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 67 | |
| r: 1:00 | 128 | ||||||
| r860 |
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Workout Graph
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