Jan Berry v1:00/2:00r...4 row
1,699
Meters
10:00.0
Time
2:56.5
Pace
84
Calories
78
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 18:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 113 |
November 01, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,699 | 2:56.5 | 64 | 504 | 27 | 78 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 29 | 78 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 28 | 78 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 28 | 78 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 667 | 2:59.9 | 60 | 495 | 27 | 78 | |
| r: 2:00 | 257 | ||||||
| r1,020 |
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Workout Graph
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