Jan Berry v2:30/0:30r...10 row
3,983
Meters
25:00.0
Time
3:08.3
Pace
194
Calories
72
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 112 |
November 02, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,983 | 3:08.3 | 52 | 465 | 27 | 72 | |
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 28 | 72 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 412 | 3:02.0 | 58 | 480 | 27 | 72 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 394 | 3:10.3 | 51 | 456 | 27 | 72 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 401 | 3:07.0 | 53 | 480 | 27 | 72 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 395 | 3:09.8 | 51 | 456 | 27 | 72 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 393 | 3:10.8 | 50 | 456 | 27 | 72 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 383 | 3:15.8 | 47 | 456 | 27 | 72 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 385 | 3:14.8 | 47 | 456 | 26 | 72 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 396 | 3:09.3 | 52 | 456 | 27 | 72 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 395 | 3:09.8 | 51 | 456 | 27 | 72 | |
| r: 0:30 | 59 | ||||||
| r579 |
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