Jan Berry v500m/2:00r...5 row
3,500
Meters
21:18.6
Time
3:02.6
Pace
175
Calories
70
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 31:18.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 114 |
November 09, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.6 | 3,500 | 3:02.6 | 57 | 492 | 27 | 70 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 27 | 70 | |
| r: 2:00 | 264 | ||||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 27 | 70 | |
| r: 2:00 | 249 | ||||||
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 28 | 70 | |
| r: 2:00 | 263 | ||||||
| 6:07.6 | 1,000 | 3:03.8 | 56 | 489 | 28 | 70 | |
| r: 2:00 | 264 | ||||||
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 28 | 70 | |
| r: 2:00 | 231 | ||||||
| r1,271 |
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Workout Graph
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