Jan Berry 19:56 row
3,023m
Meters
19:56.3
Time
3:17.8
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 18, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 3,023m | 3:17.8 | 45 | 455 | 23 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 19:56.3 | 738m | 3:20.7 | 43 | 448 | 24 |
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