Jan Berry 4x3:00/1:00r row
2,038m
Meters
12:00.0
Time
2:56.6
Pace
102
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 124 |
February 27, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,038m | 2:56.6 | 63 | 518 | 25 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 26 | |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 25 | |
| r337m |
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Workout Graph
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