Jan Berry 4x3:00/1:00r row

2,038m

Meters

12:00.0

Time

2:56.6

Pace

102

Calories

Rest Distance337m
Rest Time4:00.0
Overall Distance2,375m
Overall Time16:00.0
Average Watts63
Calories Per Hour518
Stroke Rate25
Stroke Count361
Drag Factor124

February 27, 2021 11:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,038m 2:56.6 63 518 25
3:00.0 507m 2:57.5 63 515 26
3:00.0 532m 2:49.1 72 548 26
3:00.0 514m 2:55.0 65 524 26
3:00.0 484m 3:05.9 54 487 25
r337m

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